![]() ![]() ![]() Make additions or deletions to suit your taste. To customise recipes, bring one up and tap Edit.Search recipes by type (e.g., “lasagna” or “chicken salad”), cuisine, or ingredients.Or use the What’s in Your Fridge? tool for ideas based on what you already have on hand. Select Recipes, then dig into thousands of searchable options. From the home screen, tap the three horizontal lines on the upper left to access the app’s menu. Whether you’re meal-planning or looking for new recipes, or don’t know what to make and want inspo, the WW app’s got you covered. Recipe database and What’s in Your Fridge? recipe suggester From the scanner, you can also tap into a searchable list of all the items you’ve scanned.Adjust the serving size and meal category if necessary, then tap Track.Focus on the package’s barcode to bring up the food’s Points value.If you’re new to WeightWatchers, these prompts help you get to know all the app’s tools and features and guide you along your journey.Īt the top of the home screen, you’ll find the icon for our barcode scanner, the fastest way to track many packaged foods. It’s designed to help you build healthy habits one small but powerful step at a time. Members love seeing how long they can keep a blue-dot streak going.ĭaily check-ins On the home screen, you’ll see a prompt card each day for a simple to-do or inspo. It means you’ve tracked and stayed within a healthy Points range that day. ![]() Healthy eating zone: A blue dot on a day of the week is our version of a blue ribbon.Tap into your activity dashboard from My Day to manually track or, if you synced a fitness wearable, to see activity (and Points) automatically added. Activity: Regular activity can lead to more weight loss than changing your diet alone-and it adds Points to your Budget.From My Day, tap into our weight tracker to input your weight and check (and celebrate!) your progress. Weight: Tracking food isn’t the only predictor of success research suggests weighing yourself regularly also helps you reach your goals.We speak emoji, so feel free to type, say, □ or □ instead of words if that works for you. Food: Use the search bar to find and track foods and recipes.It also shows your Points® Budget dashboard and a breakdown of daily meals. Think of the home screen (what we call My Day) as your launchpad for tracking food and other important metrics. Plus, it gives you access to so many other tools made for weight-loss success, including delicious recipes, behavior change tips, a supportive community, and more. Study after study shows that those who consistently track what they eat tend to lose the most weight. The most critical as you start your journey: food tracking. WeightWatchers’ award-winning app lets you (literally) tap into every benefit of our programme wherever you go. ![]()
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